another place for rantings and ravings of kettlebells, sandbags, odd object lifting & old school strength from a stoopid boy.

Tuesday, August 25, 2009

poopy hands. 12:35 PM


poopy hands.

the importance of hand health. read here.
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Monday, August 24, 2009

grip. and dog park. 11:18 AM


working the hands and sprints here.
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Friday, August 14, 2009

h-e-double hockey sticks. and core. 9:08 AM


h-e-double hockey sticks. and core.

looky here.
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Friday, August 7, 2009

john hughes. and sprinting. 11:30 AM


john hughes. and sprinting.

shorty blog here.
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