another place for rantings and ravings of kettlebells, sandbags, odd object lifting & old school strength from a stoopid boy.

Monday, June 29, 2009



engaged in activities that require meticulous attention. workplace has been busy. high definition HDCAM-SR to PAL down conversions with pitch correction while maintaining correct 2:2 cadence.
in addition to that, the process of moving from one place to another is time consuming and demanding. process still in effect.

coming soon, i will be blogging about:
1) review of the rotater: a shoulder rehabilitation, shoulder stretching, shoulder flexibility device
2) my workout with Matty Holmes: underground strength & conditioning coach

soundtrack: cold war kids "we used to vacation"


Anonymous said...

Hey daniel...Hope you're doing well.

I'm looking forward to your post about the rotator; got rotten shoulders from being thrown (shihonage) too much in aikido in past life...

Stay strong,

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