ladder.
starting the day moving & transporting shelves. ughh. we all know moving is no fun.
the latter part of the day, prepping & painting the bedroom. fun times. switching grips with the paint roller, arms over my head all evening.
later that night, it was time for some kettlebell lifting.
MOVEMENT
kettlebell @ 53#
1) c&p - 3 ladders x 4 rungs, 2 ladders 3 rungs
2a) kb two-handed swings
2b) hindu squats
descending & ascending ladders with minimal rest
Swing x 20
Hindu squat x 1
Swing x 19
Hindu squat x 2
Swing x 18
Hindu squat x 3
all the way to
Swing x 3
Hindu squat x 18
Swing x 2
Hindu squat x 19
Swing x 1
Hindu squat x 20
i didn't time myself... again, should've though.
struggled with clean & presses. painting is demanding, creeps up on you, gets your working.
hindu squats are tough. thinking burpees next time, like those are any more fun.
i didn't think it'd be possible to cramp both my calf and tibialis muscles at the same time. plus, it makes me walk funny.
soundtrack: arcade fire "no cars go"
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Baton Rouge Personal Trainer on a Mission!
10 years ago
4 comments:
I'm surprised you threw in a workout after moving and painting! That's hard work. Now I must look up what a hindu squat is ;).
Great job as always! I've done that ascending/descending ladder thing with pushups and burpees. It's truly awful, by which I mean I probably need to be doing it more.
This looks tough, daniel! I like the ladder combination of swings and squats. Really frying your legs...
Test of a great blog site=I still love visiting and thnk the design is smoooooth. Stay strong.
my girlfriend called me masochistic for working out after a good day moving and painting. i get upset at myself if i miss a workout.
gotta keep moving.
thanks for all the comments everyone. appreciate it lots.
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