ladder.

ladder.

starting the day moving & transporting shelves. ughh. we all know moving is no fun.
the latter part of the day, prepping & painting the bedroom. fun times. switching grips with the paint roller, arms over my head all evening.
later that night, it was time for some kettlebell lifting.

MOVEMENT
kettlebell @ 53#

1) c&p - 3 ladders x 4 rungs, 2 ladders 3 rungs

2a) kb two-handed swings
2b) hindu squats

descending & ascending ladders with minimal rest

Swing x 20
Hindu squat x 1
Swing x 19
Hindu squat x 2
Swing x 18
Hindu squat x 3

all the way to

Swing x 3
Hindu squat x 18
Swing x 2
Hindu squat x 19
Swing x 1
Hindu squat x 20

i didn't time myself... again, should've though.
struggled with clean & presses. painting is demanding, creeps up on you, gets your working.
hindu squats are tough. thinking burpees next time, like those are any more fun.
i didn't think it'd be possible to cramp both my calf and tibialis muscles at the same time. plus, it makes me walk funny.

soundtrack: arcade fire "no cars go"