another place for rantings and ravings of kettlebells, sandbags, odd object lifting & old school strength from a stoopid boy.

Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Wednesday, July 29, 2009

coffee.


coffee.

another shorty blog here.

Saturday, May 30, 2009

duffle.


duffle.

after a much needed 8 hours of sleep, my woman and i visited our local coffee shop to enjoy some strong coffee. one of the things i enjoy immensely.
thereafter, with the eagerness and necessity of a new sandbag, we made a stopover at the nearest army surplus store. i was contented to find used army/military duffle bags hiding in a dark corner.

- top load heavyweight cotton canvas duffle bag
- cotton web shoulder straps
- double reinforced grab handle
- snap hook closure

just grabbing it in my hands, that feeling of ripping sandbags up off the floor. this was a good find. i would have to wait before making it into an odd object implement. i ended up washing it. who knows where it's been or whose hands have touched it after doing who knows what.

MOVEMENT
1a) kb c&p 53# - 3 ladders x 3 rungs
1b) kb c&p 53# - 2 ladders x 4 rungs

2) one-handed kb swings 35# - 6:00 minutes

concentrating on minimal hand switches, developing a progression to eventually one hand switch.

soundtrack: nin "march of the pigs"