proactive. 1:55 PM

proactive.

posted a shorty blog here

respect. 12:40 PM

respect.

father's day. my father passed away many, many years ago, when i was a teenager who thought i was invincible, adults were dumb, and i knew everything. i was sure stoopid. my father taught me a lot of things; many things which i eventually learned to fully realize and appreciate . one thing for certain - he taught me respect. not just for myself, but to respect others, being civil, acknowledging and treating people with courtesy and dignity. i miss my father.

MOVEMENT: joint mobility, bodyweight movements - bipedal & quadrupedal and jumps.

WORK: kettlebell snatch @ 53# - working sets of 5L/5R

they don't call kettlebell snatches 'the tsar of kettlebell lifting' for no reason. they're tough & challenging. i want to improve my numbers.

what are you doing to supplement and assist your snatch numbers?

soundtrack: beirut "elephant gun"