minutes.
saturday, i had 10 minutes for a workout.
1) double kettlebell (2x35#) clean & presses 10 x 5 reps
each minute - on the minute
keeping form was key. quite a few open palm presses. no plan, just wanted to do 50 reps.
soundtrack: the knife "silent shout"
saturday, i had 10 minutes for a workout.
1) double kettlebell (2x35#) clean & presses 10 x 5 reps
each minute - on the minute
keeping form was key. quite a few open palm presses. no plan, just wanted to do 50 reps.
soundtrack: the knife "silent shout"
Posts
