project. 12:36 PM

project.

sandbag project planned for today. small group of us at work, including fish, rigo and sidebottom, decided to make sandbags.
i love odd object training. with no access to the gym, no money for expensive equipment, it made sense to create my own home gym with minimal costs. sandbags are one of my favorite among homemade equipment. co-workers often hear about my workouts without access to the gym, and now they are hooked.
over the past few days, we have been scavenging for materials to make our new sandbags.

- military duffle bag : purchase at any army surplus store for $30. i bought mine used for $20
- contractor bags : similar to hefty garbage bags, these can be purchased at home depot. these are industrial strength trash bags to handle various debris such as wood, plaster & cement. after the abuse the sandbag takes, these are a necessity. i am curious to use demo bags for my next sandbag.
- duct tape : a vinyl, fabric-reenforced, multi-purpose pressure sensitive tape or what i call magic, also available at home depot.
- sand or pea gravel : available at home depot. i prefer using sand. pea gravel is good. however, after some time and multiple throwing, slamming, handling, grappling of your sandbag, the pea gravel will tear through the contractor bags rather quickly. sold in 50 lb (23 kg) bags.

putting the sand in the bags, you can make one large bag or you can create multiple filler bags to load to your liking. i decided to make one large bag.
i put (2) 50 lb bags of sand into one bag. using the duct tape to seal the bag. i don't pull the bags taut as i want the sand to be able to move around, creating unevenness or chaotic movement.

here, rigo using duct tape to secure his contractor bag.



while keeping a little slack, i tape the bag using horizontal and vertical patterns. i find this keeps the bag more secure and intact. repeat using 1-2 more contractor bags.

rigo working his duct tape patterning.



place the sand-filled contractor bag into your military duffle bag and secure it.

my contractor bag within my military duffle bag.



my sandbag complete, 100 lbs of goodness.



rip it off the ground and enjoy your new strength conditioning and endurance implement.

bag. 7:14 PM

bag.

tuesday is a variety day, do what i want. i wanted to do some sandbag work. uncertain of its weight, estimating 75#. after a lengthy period of abuse over the past year, my sb had acquired an obscene hole which allowed play sand and pea gravel to spill in the trunk of my vehicle.
duct tape, the miraculous tool that allowed me to once again salvage and save my sb.
i've decided that any future sbs will be filled with only play sand as pea gravel proves to tear through multiple layers of contractor bags after my sb has been ripped, grabbed, dropped, slammed and thrown many a times.

MOVEMENT
1a) sb rotational deadlifts - 5 reps
1b) push-ups - 25 reps

2a) sb shouldering - 5 reps each side
2b) sb zercher squats - 6 reps

WORK
5 rounds, didn't set timer.

posterior chain was a buzzing, zercher squats really attacked the core. really felt the urge to finish with sled work. however, more immediate responsibilities did arise.

soundtrack: arcade fire "wake up"