another place for rantings and ravings of kettlebells, sandbags, odd object lifting & old school strength from a stoopid boy.

Monday, May 18, 2009



double kettlebell work with 2x35#

1a) push press 3 x 15
1b) bent over rows 3 x 15

2a) anchored cleans 2 x 10l/10r
2b) seesaw press 3 x 10l/10r

3a) swing 3 x 10
3b) rack squat 3 x 10

4) v-ups 2 x 20

didn't time myself. minimal rest.

soundtrack: tool "sober"


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