anchored.

anchored.

double kettlebell work with 2x35#

1a) push press 3 x 15
1b) bent over rows 3 x 15

2a) anchored cleans 2 x 10l/10r
2b) seesaw press 3 x 10l/10r

3a) swing 3 x 10
3b) rack squat 3 x 10

4) v-ups 2 x 20

didn't time myself. minimal rest.

soundtrack: tool "sober"