minutes.
saturday, i had 10 minutes for a workout.
1) double kettlebell (2x35#) clean & presses 10 x 5 reps
each minute - on the minute
keeping form was key. quite a few open palm presses. no plan, just wanted to do 50 reps.
soundtrack: the knife "silent shout"
saturday, i had 10 minutes for a workout.
1) double kettlebell (2x35#) clean & presses 10 x 5 reps
each minute - on the minute
keeping form was key. quite a few open palm presses. no plan, just wanted to do 50 reps.
soundtrack: the knife "silent shout"
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3 comments:
Holy cow! Talk about efficient workout! You sure you're not German too? LOL! I gotta get into these kettlebells so I can keep up with you guys! :)
Great blog! I dig the title!
Simple,fast,assume very taxing...very nice.
I'm afraid I have to echo Cath's desire to get a kettlebell, as well. (Can't wait to train with Sandy...)
Thanks for the post, daniel!
F.
i've been in kettlebell mode lately, such an amazing implement. i need to get my kettlebell certification. i just need to do it.
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