rabbit.

rabbit.

i saw a rabbit today. what makes it odd, it was lingering around in a parking lot at my work, in the middle of the city. two things come to mind - "watership down" and "bugs bunny". let's ignore bugs for now. if you haven't read "watership down", it's an amazing book by richard adams. a fantasy story about a small group of rabbits living in their natural environment, escaping the destruction of their warren and seeking out a new home for their survival. they are anthropomorphised, possessing their own culture and language.
i find that gireviks, bodybuilders, lifters, martial artists, etc - we all have our own language and physical culture we develop, follow, learn and/or teach. it's amazing the support, encouragement, motivation and assistance we are able to provide, give or receive from one another.
let's keep it strong.

training changes with the weather. it was very nice outside. i forget how much i love sled training.

1) forward sled drag, holding straps - 7 minutes

2)backward sled drag, holding straps - 7 minutes

3) one arm kb cleans - 5:00 minutes x 5 reps

4) pull-ups followed with ring dips - 3 x amap (as many as possible)

5a) double kb swings 3 x 6 reps
5b) double kb rack squats 3 x 6 reps

6) kettlebell farmer walks 2 x 100 feet

7) kb get-up situps - 2 x 15 reps

soundtrack: jaydiohead "optimistic moment"